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Backed by science
Most of the exercises are simple and can be performed sitting in a chair. MediYoga is an easygoing, meditative kind of yoga with breathing, body exercises and meditations. The programs and music are therapeutically created like a practical toolbox for your health.
Free - Improve your immune system Your breath affects the immune system, blood pressure, digestion, and your mental health. Start your practice today. Quick fix - 20 min. max Feel the benefits in less than 20 minutes. Starter Pack Several scientific studies show that MediYoga helps rehabilitate heart patients and has a positive affect on reducing stress, high blood pressure and back pain. Relaxing music Find your favorite. Mantra music All music is specially written by Fredrik Wännman.